Found My Fitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
April 24, 20263h 11m · 37,429 words
Show notes
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett explains how to build a durable body by restoring the movement patterns that modern life strips away.
Highlighted moments
cultures that toilet on the ground, sleep on the ground, eat on the ground, fall risk in the elderly, drops to almost zero.
“three minutes of it, three minute bouts of it, three times a day. So a total of nine minutes a day, that's a 50% lower cardiovascular related mortality, 50% lower cardiovascular related mortality, 40% lower all cause mortality, 40% lower cancer related mortality.”
“FIFA had recognized that they were having an ACL problem in soccer. It's a problem. And they came up with a really well-documented, well-validated way of mitigating lower extremity injury in children with some simple hopping, simple neuromuscular control drills on a single leg, and no one does it.”
“your range of motion is the one part of your physiology that doesn't have to change as you age.”
Transcript
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