Proof of Practice Podcast
Women Over 40: The Strength Training Plan for Muscle, Brain Health & Longevity | The Proof of Practice
June 1, 202650 min · 9,343 words
Show notes
This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life. Dr. Abbie Smith-Ryan, Dr. Stacy Sims, Dr. Gabrielle Lyon, Gabby Reece, and Amber Taylor dig into one of the most searched and most misunderstood topics in women’s health: exercise.
Highlighted moments
I don't have them wear wearables leading up to major competitions or the end of a major training block, because I don't want that outcome to be influenced by what they're reading from a digital wearable.
“If we start going higher volume, lower load, then it's not as taxing for the central nervous system. So you reduce that neuroplasticity.”
Transcript
Transcript not available for this episode yet.
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