Steadcast
ZOE Science & Nutrition cover art
ZOE Science & Nutrition

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

July 16, 20261h 2m

Show notes

What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may help lower your risk of dementia, heart disease, cancer and early death.  Ezekiel explores the science of healthy ageing, longevity and disease prevention, and explains why m…

Transcript

Transcript not available for this episode yet.

More from ZOE Science & Nutrition

The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Aug 6, 202652 min

Most replayed moment: Do you really need vitamin supplements? | David Seres

Aug 4, 202616 min

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

Jul 30, 20261h 1m

Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

Jul 28, 202615 min

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Jul 23, 20261h 1m