Found My Fitness
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
September 5, 20253h 16m · 35,147 words
Show notes
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines.
Highlighted moments
carnivore diet guys, there's a reason they eat fruit now. It's because their free test levels were all shit and their total test levels were high and they thought it was fine.
“You want to look for one that is HPLC tested for uricominone. That's the active ingredient in Tonkat Ali that actually has the bioactive effect that you're looking for. There are a lot of Tonkat Ali supplements that just say Tonkat Ali, or it'll say Tonkat Ali like a hundred to one or like 10 to one or whatever. Like these are kind of meaningless numbers”
“you won't even notice the cosmetic difference in hair density until you've lost like 25 plus percent of your hair.”
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