Show notes
Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness? Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!
Highlighted moments
happy eating can also derail weight loss as well as comfort eating um and this was one of the first studies to actually make the distinction between positive and negative emotional eating
“if you can halt that temporarily and accept the feeling then you can actually ride the wave and you don't have that impulsive feeling for very long”
“I'm not really bothered what people actually eat I'm bothered about the situation and the environment that they're eating in and what the trigger to them eating is”
“we don't snack on salad and we don't snack on apples if you've had a great day or you've got a promotion um we go for those high sugar high salt highly accessible foods”
Transcript
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