Show notes
Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare! We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to to search for your nearest group or discover more about our digital-only service. Slimming World Podcast is presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences.
Highlighted moments
if you can start to move more at the start of your weight loss journey while you've got weight to lose a you'll burn more calories but also that's when it becomes so habitual
“i was the type of girl well i've joined the gym and i've joined slimming world i should be three stone lighter by next tuesday and be able to run a marathon didn't give it the time the commitment”
“i still have to navigate a real voice that's within me of like who do you think you are you're not a sports person you know you you were rubbish at pe you're you're not a runner”
“maybe i can't go out and walk how i want you today but what can i do and i think that's what the activity kind of framework has given me is that it gives me the ability to respect my body but also pivot and change”
Transcript
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